75- Moms of ADHD Kids: Recharge Your Batterie...

Melisa Moore, Ph.D., explains why sleep is so difficult for many children with ADHD; explores the impact of poor sleep on attention, emotional regulation, school performance, and more; and shares strategies that can make a meaningful difference. Resources: ADHD Sleep Problems in ...  Show more

Gaslighting at work can make neurodivergent workers feel responsible for the wrongs being done to them by toxic managers and colleagues. Jennifer Fraser, Ph.D., explains how gaslighting functions, shares case studies, and offers ways to protect against it. Resources: Workplace Bu ...  Show more

Have you ever wondered how to manage adhd as a mom? Have you tried like every system others teach and still can’t figure it out? Same. ADHDers need to learn from other ADHD parents because we get it. During March we’re doing a mini series about creating routines (rhythms) that ac ...  Show more

Parenting can be hard. If you or your child has adhd or a different neurodiversity it can be that much more challenging. I love using collaborative problem solving because it feels good for everyone involved and it teaches many important life skills like perspective taking, probl ...  Show more

Do you feel like you're constantly running on empty as the parent of a troubled teen? Join Mark Gregston and Wayne Shepherd on today’s episode as they share practical approaches on how to refuel your spirits and find renewed strength. From taking a step back to gain perspective t ...  Show more

Parenting advice and tips for a difficult, bad and out of control child, what do I do? Many parents have children that are adhd, have behavioral issues such as not listening or are out of control. A life hack for this is to know that however the child is making you feel is often ...  Show more