10- 'You're Not Lazy, Stupid, or Crazy!' Mana...

RSD is an intense emotional reaction to any perceived rejection or criticism. James Kustow, BMedSci, BMBS, MRCPsych, discusses why RSD remains under-recognized in research, and what can help in the moment when RSD shows up. Resources: Rejection Sensitive Dysphoria Free Download: ...  Show more

Melisa Moore, Ph.D., explains why sleep is so difficult for many children with ADHD; explores the impact of poor sleep on attention, emotional regulation, school performance, and more; and shares strategies that can make a meaningful difference. Resources: ADHD Sleep Problems in ...  Show more

Sharing how I calmed down after and ADHD anger spiral. Being an adult ADHDer can be super humbling at times. 🤪 Email me: admin@doihaveadhdpodcast.com 

<span style= "font-family: Roboto; color: #202124;">Dave talks about how you can take the book, the Four Agreements to help manage and thrive with adult ADHD. The premise of the book is to make four agreemen ...

How many of you feel like you're living in chaos?

How many of you are tired of operating like this and would love to find another way?

Sometimes, we need to adjust our mindsets, especially as busy adults with ...

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In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.

Want a free ADHD-Friendly Goal Setting Guide?

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