10- 'You're Not Lazy, Stupid, or Crazy!' Mana...

Suzanne Allen, Psy.D., discusses the four time-blindness modes and what they look like in daily life; how time blindness can affect academics, relationships, and sense of self; how to respond in supportive ways; and about strategies to support stronger time awareness. Resources: ...  Show more

Russell Ramsay, Ph.D., outlines professional recommendations for adult ADHD evaluations, addressing issues unique to the assessment of ADHD in women and older adults, including overlapping symptoms with co-existing conditions. Resources: Diagnosing ADHD in Women and Older Adults ...  Show more

Sharing how I calmed down after and ADHD anger spiral. Being an adult ADHDer can be super humbling at times. 🤪 Email me: admin@doihaveadhdpodcast.com 

Key takeaways:Overthinking can be a major barrier for adults with ADHD, but understanding its patterns—like thought loops and spirals—can help break free from inaction.Creativity thrives when overthinking is managed, allowing ADHDers to leverage their unique strengths without bei ...  Show more

<span style= "font-family: Roboto; color: #202124;">Dave talks about how you can take the book, the Four Agreements to help manage and thrive with adult ADHD. The premise of the book is to make four agreemen ...

How many of you feel like you're living in chaos?

How many of you are tired of operating like this and would love to find another way?

Sometimes, we need to adjust our mindsets, especially as busy adults with ...