250- Beyond Shame and Guilt: Transformative S...

Jennifer Fraser, Ph.D., explains medical gaslighting and why ADHD brains may be more susceptible; how to distinguish between gaslighting and honest provider error or lack of knowledge; how to minimize the risk of gaslighting; and what to do if you've been gaslit. Resources: Medic ...  Afficher plus

Tamara Rosier, Ph.D., explores how ADHD affects family systems and pushes us into familiar roles—like the Overfunctioner and the Underfunctioner, Peacemaker and Intensifier—and shares practical tools to shift these patterns and end the power struggles. Resources: ADHD and Family ...  Afficher plus

As women and people socialized as women, we’re often making decisions from an emotional place, deciding what to do based on whether doing it or not is going to make us feel worse, aka ashamed or guilty — two emotional states that we’ve been taught to avoid. Tune in to find out wh ...  Afficher plus

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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How do you live your life free from fear and shame? Double Olympic champion Kelly Holmes joins Anna to discuss coming out as a gay woman at 52 and her struggles with burnout and depression. 

After a sexual trauma, whether recent or not, a satisfying sexual relationship can be difficult to recover for a women. Listen to Certified Sex Therapist Laurie Watson and psychotherapist Adam Matthews discuss this sensitive topic. Dealing with the shame and pain of a past violat ...  Afficher plus