250- Beyond Shame and Guilt: Transformative S...

Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress. Resources: Emotional Dysre ...  Show more

Natalia Aíza, LPC, explains why some adult children become highly dependent, and the core traits and diagnoses they often share; how parents may contribute to a child's inability to launch; and how to break a cycle of emotional and financial reliance. Resources: Dependent Adult C ...  Show more

As women and people socialized as women, we’re often making decisions from an emotional place, deciding what to do based on whether doing it or not is going to make us feel worse, aka ashamed or guilty — two emotional states that we’ve been taught to avoid. Tune in to find out wh ...  Show more

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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How do you live your life free from fear and shame? Double Olympic champion Kelly Holmes joins Anna to discuss coming out as a gay woman at 52 and her struggles with burnout and depression. 

After a sexual trauma, whether recent or not, a satisfying sexual relationship can be difficult to recover for a women. Listen to Certified Sex Therapist Laurie Watson and psychotherapist Adam Matthews discuss this sensitive topic. Dealing with the shame and pain of a past violat ...  Show more