266- What to Eat, What to Avoid: The ADHD Gui...

Tamara Rosier, Ph.D., explores how ADHD affects family systems and pushes us into familiar roles—like the Overfunctioner and the Underfunctioner, Peacemaker and Intensifier—and shares practical tools to shift these patterns and end the power struggles. Resources: ADHD and Family ...  Show more

Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the consequences of circadian rhythm disruptions, and interventions to optimize your circadian clock. Resources: Natural Cycles an ...  Show more

Listen in to learn how you can care for and feed your brain for optimal functioning, especially if you or your child has attention or behavioral issues. If you are looking for a more natural approach to manage ADHD symptoms, we’ll be talking about how diet can help.

Most people who have ADHD don’t know that they do, with only 3-4% of the adult population having had a diagnosis. Over the years, many potential anecdotes and management strategies, such as dietary interventions, have been suggested to help alleviate symptoms or even prevent the ...  Show more

في هذه الحلقة يتحدث الدكتور ماكس مع أخصائية التغذية نادين عنداري الحلبي عن اضطرابات شراهة الطعام و العوامل التي تتسبب في فقدان السيطرة على كمية الأكل و تأثير الاضطرابات النفسية على عادات الأكل و ضرورة تعليم الأطفال العادات الصحية منذ الصغر. كما يناقشان تأثير عاداتك الغذائية الخاط ...  Show more

This week the focus is all about brain foods for kids. Cassie Weness, R.D and Tamara Brown, R.D. are joined by Mary Hauge to discuss which foods promote focus and well-being and which foods create poor attention and beha ...