TU04: A Simple Technique to Reduce Stress and Worry: Mindful Awareness Practice in Action

TU04: A Simple Technique to Reduce Stress and...

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Between Two Worlds: Navigating Bicultural Identity with Sahaj Kohli, MA.Ed, LGPC, NCC (298)

What does it mean to belong to more than one world at once? Sahaj Kohli—founder of Brown Girl Therapy and author of What Will People Say?—explores the emotional complexity of bicultural identity, the immigrant experience, and the hidden pressures of being “culturally enough.” Tog ...  Show more

Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297)

Patreon/Supercast Special Release – Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297) This is a sneak peek of our episode with Oona Metz – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access t ...  Show more

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