TU07: What is Group Therapy and 5 Reasons You...

It shouldn’t have to be so scary to address the elephant in the room – and we’re here to do just that on the environmental crisis It is easy to shy away from tough conversations about the state of our world. Leaning into defenses – like resisting the conversation – can feel like ...  Afficher plus

This is part of the series, Secure Relating in an Insecure World AND the first of a 2-parter on racial trauma! BIPOC therapists tell the truth about their experiences - from corporate America to working in child protective services, this discussion is full of painful yet unfortun ...  Afficher plus

Writer and attorney Christie Tate had big reservations when a therapist first suggested she pursue group therapy. The idea of voluntarily sharing her secrets and vulnerabilities with a group of strangers was not appealing. It was terrifying. But she went. Now she’s been in group ...  Afficher plus

In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They th ...  Afficher plus

In this exclusive preview of a premium episode, join me as we launch a virtual book club to read and reflect on an out-of-print gem from the 1970s, The Radical Therapist. In part one of our exploration, we dive into the book's provocative critique of the psychiatric e ...

I discovered a secret a long time ago that I want to let you in on. The power of therapy – not only for things like relationships, or anxiety, or depression but also for things like money. Therapy is a great tool to help you figure out why you do or do not make certain money deci ...  Afficher plus