TU10: The 7 Circuits of Emotion – What Animal...

What does it mean to belong to more than one world at once? Sahaj Kohli—founder of Brown Girl Therapy and author of What Will People Say?—explores the emotional complexity of bicultural identity, the immigrant experience, and the hidden pressures of being “culturally enough.” Tog ...  Show more

Patreon/Supercast Special Release – Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297) This is a sneak peek of our episode with Oona Metz – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access t ...  Show more

Send us Fan MailEver wondered how emotional intelligence impacts our lives? Can understanding your own emotions positively influence your relationships and success? This episode invites you on a journey of self-exploration, examining emotional intelligence and its profound effect ...  Show more

In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing. Building on part one, where we explored the unconscious mind, t ...

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’ ...  Show more

If you’re a highly sensitive person who often feels overwhelmed by intense emotions, this episode is for you. We dive into the experience of having “big feelings”—emotions so strong they can feel all-encompassing and difficult to manage. Together, we’ll explor ...