TU30: The Stages of Change – A Roadmap to Rea...

It shouldn’t have to be so scary to address the elephant in the room – and we’re here to do just that on the environmental crisis It is easy to shy away from tough conversations about the state of our world. Leaning into defenses – like resisting the conversation – can feel like ...  Afficher plus

This is part of the series, Secure Relating in an Insecure World AND the first of a 2-parter on racial trauma! BIPOC therapists tell the truth about their experiences - from corporate America to working in child protective services, this discussion is full of painful yet unfortun ...  Afficher plus

What if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t just choices. They’re echoes. We look at behavioural debt: how the past continues ...  Afficher plus

Because of the way our minds operate, human beings struggle with change. No matter whether the change is a net positive or net negative change, whether it's big or small. All change causes some degree of friction and difficulty. And we've all weathered a LOT of it in the ...  Afficher plus

What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent exis ...  Afficher plus

Addiction as a mindset pathway -battle for mental freedom.We delve into the hidden snares of addiction that capture our thoughts and dictate our actions. We learn: What is an addiction How our fears control us How default behaviours become amplified Understanding the hidden costs ...  Afficher plus