Are You Emotionally Unavailable? W/ Empathy T...

If you’ve ever wondered why you settle, sabotage, or shut down.. this episode tells you the truth.Today on Almost Adulting, Violetta is joined by Jay Shetty - New York Times best-selling author, host of On Purpose, former monk, and one of the most influential voices in self-impro ...  Show more

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This December, we’re giving you the ultimate guide to making a Capricorn man obsessed with YOU.Get ready to discover:🔥 How to win over his ambitious and disciplined heart—and keep him hooked.🔥 ...  Show more

Is love supposed to hurt? Is it normal to feel emotionally attached to a person who hurts you, keeps making empty promises to change,  and yet you find yourself staying anyway? In today's episode, we're talking about trauma bonds and why it's not actually " ...

Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as: 

Kristen Holbrook is a Registered Clinical Counsellor based in Coquitlam, BC. Kristen offers both individual and couples counseling in her private practice. She has specialized training in the area of trauma and has been trained in EMDR (Eye Movement Desensitization and Reprocessi ...  Show more

Many of us battle with a deep-rooted fear and anxiety that those we love will leave us. Maybe we have been hurt in a past relationship, or witnessed a messy divorce or the passing of ones we love and we have unconsciously learned to associated vulnerability, intimacy and love ...