How Not To Diet With Michael Greger, MD

William Goodge is a British ultra-endurance athlete who just FKT'd his Australia crossing. In October, he runs 50 marathons in 50 states in 24 days. We get into the logistics, the strange polarity of a life spent between five-star hotels and the side of a trail, and what it's lik ...  Show more

Dolph Lundgren is an actor, martial artist, and chemical engineer, best known as Ivan Drago in Rocky IV. This conversation explores the distance between the man on the poster and the boy underneath: the violent childhood, the Fulbright he traded for Manhattan, the delirium of ins ...  Show more

Nims Purja MBE is a mountaineer and former SBS Operative. The fastest anyone had previously climbed the 14 Death Zone mountains greater than 8000m was 8 years. Nims Purja did it in 7 months. Expect to learn what the human body is truly capable of, how purpose can overcome fatigue ...  Show more

This week, Ashdin is joined by one of his closest friends - Samir Patham, Director, Adventure Pulse, and a mountaineer. Samir has climbed Mount Everest (yeah, that's right!), and he talks about that on this episode. They talk about Samir's journey from working for Infosys to beco ...  Show more

Renowned mountaineer Alex Lowe had reached the summit of his career by 1999, scaling some of the planet’s most challenging peaks. Just a few months after he was featured in National Geographic as “one of the world’s finest all-around climbers,” he was killed in an avalanche in Ti ...  Show more

In this episode of The Habit Coach podcast, Ashdin Doctor is joined by Aditya Gupta, the visionary Founder of The Rug Republic, an accomplished Mountaineer, Author, and captivating TEDx speaker. Gupta delves into his early introduction to exhilarating treks, recounting his inaugu ...  Show more