774. Own Your Day: Tips to Disrupt Your Self-...

Do you ever feel like you're surrounded by people but still craving real connection? In this episode, Chris and I dive into why we believe the next big business opportunity isn't information or experiences. It's human connection. We share the businesses proving this trend, why pe ...  Show more

Do you ever wonder if you're closer to your breakthrough than you realize? Lindsey Marie is back on the podcast as we celebrate 10 years of Earn Your Happy and Powerhouse Women and reflect on the lessons that have shaped both of our journeys. We talk about what it takes to keep s ...  Show more

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ...

This is for anyone who get triggered around a family member or other person in their life, but you have decided that you want to continue to be around this person – despite this trigger. So really – these are management tools for tolerating these interactions. This is from a list ...  Show more

In this episode, I’m diving into the personal development world. It’s a goal we all want to overcome - to be trigger free.

And what that phrase really means is the acknowledgement of when something happens, you are able to catch that feeling before you react ...

In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk ...