Michael Greger, M.D. On How Not To Die

Kevin Hall, Ph.D., is a physicist-turned-nutrition scientist whose rigorous research has upended some of our most sacrosanct beliefs about metabolism, dieting, and weight loss. This conversation explores why diets fail, the truth behind the "slow metabolism" myth, how ultra-proce ...  عرض المزيد

Rutger Bregman is a Dutch historian, bestselling author, and the guy who went viral telling Davos billionaires to pay their taxes. This conversation is a salve for the crisis of meaning percolating through modern life. We explore Rutger's pragmatic antidote—moral ambition—and dis ...  عرض المزيد

“I continue to be amazed by our bodies' ability for self-repair. Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: even after years of beating yourself up with a horrible diet, your body can reverse the damage, open bac ...  عرض المزيد

When it comes to reliable nutrition information, the internet is a warn-torn, metastasizing mushroom cloud of toxic half-truths and misinformation.How do we sort through the tribal wars? How do we separate fact from fiction?Let's start with seeking out the experts. And the best, ...  عرض المزيد

Show notes / PDF & Infographic / Do you want a long and healthy life? Making the right choices today can make a big difference in the years ahead. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. How Not to Die examines the top ...  عرض المزيد

Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialize ...