Kelly McGonigal Wants You To Fall In Love Wit...

I think a lot of us are quietly struggling with some version of self-obsession right now. So today I want to talk about a different way to think about all of it: fulfillment maxxing. I get into the comfort crisis, the three P's we keep chasing, and why discomfort might be the pri ...  Show more

Rachel Entrekin is a professional ultra runner and three-time Cocodona 250 champion who just won the race outright. This conversation explores the mindset behind that feat. We discuss her shift from chasing outcomes to chasing joy, her "why not me?" self-belief, an unexpected enc ...  Show more

Craig Mod Returns! Craig is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of Things Become Other Things and Kissa by Kissa. He also writes the newsletters Roden and Ridgeline and has contributed to The New York Times, The Atlantic, Wired ...  Show more

On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro habits and mindset shi ...  Show more

We talk about a highlight from my recent trip to Japan, and about the (wonderful) experience of traveling with a young-adult child. We also discuss how we’re reading novels as part of our preparation for our upcoming sisterly hiking adventure in England. Get in touch: podcast@gre ...  Show more

In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibi ...  Show more