ÖTILLÖ! Meeting Nature Writ Large

Dr. Maya Shankar is a cognitive scientist, host of the podcast “A Slight Change of Plans,” and author of “The Other Side of Change.” This conversation explores the challenge of navigating involuntary change, whether it's injury, loss, or a future that suddenly collapses. We discu ...  Show more

Dr. Will Bulsiewicz is a gastroenterologist, one of the world's foremost authorities on the gut microbiome, and author of “Plant Powered Plus.” This conversation explores the gut-immune connection as the root determinant of chronic inflammation—the silent driver behind three out ...  Show more

“You are never going to be the same person you were yesterday because there’s always something you learned in that workout about yourself, your fitness, your mind, and your nutrition. That’s the training process.”Chris Hauth Making his latest appearance in our ongoing Coach’s Cor ...  Show more

“We all have reservoirs of untapped potential. The biggest thing standing in our way? Our minds.”Colin O'Brady Life has taught me one essential truth: the human spirit is boundless.Just when you think we’ve reached the absolute pinnacle of what’s physically possible, someone perf ...  Show more

Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over resolution. And watch your world change.After an extended break, the ever-so-pop ...  Show more

Hi Guys - Afshan here

Dawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.

If you’ve arrived at o ...