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Today we’re going to do something a little different. It’s a body awareness exercise that you can use if you’re feeling like your head is spinning with a million thoughts. This is a quick practice you can do to bring your focus and your energy back into your body to feel groun ...
A look at how a balanced sacral chakra can help you own your emotional power, explore and understand your emotions, and how to use them to reach your goals and for your highest good. Closing meditation uses beautiful singing bowls to help bring you into energetic alignment.
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬 Make some time for you and join me for a guided meditation practi ...
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In the final episode of our Elemental Healing series, we explor ...