How to Deal with the Spotlight Effect if you ...

In today's episode...

This is the problem: YOU. HAVE. SOCIAL. ANXIETY.

But you haven't told anyone about it, and you are keeping it to yourself.

Maybe because you are scared to be judged?

Maybe because you are afraid that your frien ...

In today's episode...

In this episode, Sebastiaan will be answering the following question:

"I have insomnia. Is this related to my social anxiety?"

Watch the full video as he addresses this concern based on:

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

<span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> Are your coworkers misreading you?</span>

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If you' ...

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ...  Show more

In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate socia ...