700: How to Make Your Anxiety Work For You with Wendy Suzuki

700: How to Make Your Anxiety Work For You wi...

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1158: The Science Behind Why People Quit with Dr. Anthony Klotz

Dr. Anthony Klotz discusses how to manage the big and small moments that make us question our next career moves.— YOU’LL LEARN — 1) How the pandemic fundamentally altered our relationship with work2) Why doing nothing is often your best solution 3) How to find more satisfaction i ...  Show more

1157: How to Improve Processes, Remove Friction, and Accelerate Innovation with Jon McNeill

Tesla’s former President Jon McNeill reveals the five-step framework behind one of the world’s fastest-growing companies— YOU’LL LEARN — 1) What most miss when designing processes2) How to identify outdated requirements that slow things down 3) Why automation should be your LAST ...  Show more

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The Most Effective Ways To Manage Stress & Anxiety w/Dr. Wendy Suzuki EP 1160
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Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Bra ...

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How do you turn your anxiety into a superpower?

If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them in ...

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Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki
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Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.

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How to Rise Above Social Anxiety: Ellen Hendriksen
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Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.

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