BB Special: How Meditation Can Transform your...

LISTEN with the Interactive Transcript (and SPEAK) on the RealLife App for FREE Have you ever felt a conversation freeze because you missed a word and didn't know how to respond? In this episode, Ethan and Justin discuss cultural fluency—the subtle habits that go far beyond basic ...  Show more

LISTEN with the Interactive Transcript (and SPEAK) on the RealLife App for FREE What makes a blockbuster — and what makes it a flop? In this episode, Ethan and Ksenia chat about some of the movies they've watched in cinemas this summer, from The Odyssey and Toy Story 5 to Michael ...  Show more

Show notes page - https://levelupenglish.school/podcast5Become a Level Up Member - https://levelupenglish.schoolTranscript - https://levelupenglish.school/transcripts (Members Only)Text:When I was first learning to meditate, the instruction was to simply pay attention to my breat ...  Show more

In this episode, I share with you how you can improve your ability to focus! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ ...  Show more

[E12] Are you lost in a dream of thought? Do find yourself distracted with thoughts of the past, worries for the future, making plans, or replaying conversations in your head? Is it difficult to focus? Do your emotions and negative thoughts control you? If any of this sounds fami ...  Show more

[E11] Today we acquire English while learning about mindfulness. Do you find it hard to focus without getting lost in thought? Do you feel like your brain is always distracting you with replaying the past, or worrying about the future? Are you missing out on precious moments beca ...  Show more