BB Special: How Meditation Can Transform your...

Listen with FREE Interactive Transcript only on the RealLife App. Feel stuck at intermediate English? You're not alone — progress isn't linear. In this classic episode, Andrea breaks down why you can understand shows with subtitles but freeze without them, and how to finally push ...  Show more

Listen with FREE Interactive Transcript only on the RealLife App. Have you ever wondered why the same word can mean something totally different in the US, UK, and Australia? In this fun and fast-paced RealLife English episode, Ethan, Andrea, and Olly explore some of the most comm ...  Show more

Show notes page - https://levelupenglish.school/podcast5Become a Level Up Member - https://levelupenglish.schoolTranscript - https://levelupenglish.school/transcripts (Members Only)Text:When I was first learning to meditate, the instruction was to simply pay attention to my breat ...  Show more

In this episode, I share with you how you can improve your ability to focus! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ ...  Show more

[E12] Are you lost in a dream of thought? Do find yourself distracted with thoughts of the past, worries for the future, making plans, or replaying conversations in your head? Is it difficult to focus? Do your emotions and negative thoughts control you? If any of this sounds fami ...  Show more

[E11] Today we acquire English while learning about mindfulness. Do you find it hard to focus without getting lost in thought? Do you feel like your brain is always distracting you with replaying the past, or worrying about the future? Are you missing out on precious moments beca ...  Show more