How to stop languishing and start finding flo...

Author Gregg Ward spent decades grappling with guilt from a personal tragedy before recognizing a different path forward — where purpose replaced self-punishment. What he learned about transforming regret into positive change might make you rethink your own mistakes. Hosted on Ac ...  Show more

Around the world, people who work hard are often seen as morally good -- even if they produce little to no results. Social psychologist Azim Shariff analyzes the roots of this belief and suggests a shift towards a more meaningful way to think about effort, rather than admiring wo ...  Show more

Psychologist and writer Adam Grant used every second of his day to the fullest... until he was struck by feelings of emptiness and stagnation. His sleep patterns changed, his productivity dipped, he found himself breaking his own rules by aimlessly watching Netflix. Adam decided ...  Show more

We're back soon with new episodes of Taken for Granted, but for now, here's a TED Talk Adam gave recently. Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are yo ...  Show more

Adam wrote a viral article for The New York Times on a feeling many of us are struggling with right now. It's somewhere between burnout and depression: languishing. This neglected middle child of mental health can dull your motivation and focus—and it may be the dominant emotion ...  Show more

You may not be at the point of burnout... but might you be languishing? Many are experiencing a feeling of "meh" right now. And today Modern Mentor shares the three keys to overcoming the languishing and landing instead in a state of flourishing and flow.Read the companion articl ...  Show more