Meaning Making | E264

“I need space.” Three words. And suddenly you’re wondering if your relationship is over. Are they coming back? Did I do something wrong? Should I give them space or fight for us? Is this actually a breakup and they just don’t have the courage to say it? That uncertainty can be ex ...  Show more

Here’s the brutal truth about making friends as an adult: nobody is coming to find you. You want more friends. You want people who really know you, people you can call, people you actually want to spend time with. You just don’t want to go through the awkward, exhausting process ...  Show more

Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health and resilience. She shares research on the impact of uplifting stories and offers a simple practice to help us see ourselves as the ...  Show more

In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotiona ...  Show more

In This Episode, You'll Learn: Learning to not resist the pain and grief of a terrible loss to find healing What it means to trust in life, even when the worst thing comes true How poetry embraces life’s greatest paradoxes Asking the question “is this the path of love?” Usi ...  Show more

In today's episode, I have a heart-to-heart conversation on learning to lean into your healing journey, how I'm navigating life's struggles, finding balance in my life and woman hood. I hope this episode find you well. I hope these words are healing. May you know you're never alo ...  Show more