1:81 Back To School Anxiety with Dr. Charlott...

Susan and Martha reflect on the sometimes daunting—but deeply worthwhile—steps involved in living in alignment with our true nature, including in our parenting. It's a thoughtful and inspiring discussion about the small, meaningful shifts that can help us experience more peace, c ...  Show more

In this episode, Susan explores why we sometimes react in ways that don't match our intentions. Through the lens of Internal Family Systems, she encourages parents to view those moments as protective parts taking over—and reminds us that our steady, wise Self is never far away. H ...  Show more

In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood.To join the upcoming retreat on Stress & Anxiety, visit: https://corymuscara.com/retreat/ 

On this episode, the final of this season, I am joined by clinical psychologist Dr Claire Conlon (The Caterpillar Clinic) for a very specific conversation that I hope will be useful for those among you who are parents. This mirrors my own current experience, and my last year and ...  Show more

A mom wants to know how to help her very shy toddler become more comfortable in social situations. Erin covers the social development at 2 along with tips for working with shy children. Next Erin talks about when and how to reason with children and how this can help circumvent po ...  Show more

When are fears normal for kids and when are they a cause for concern? In this episode, I talk to Natasha Daniels, anxiety & OCD Child therapist and a mom to three kids with anxiety and OCD, who helps us to distinguish between the two. She offers valuable insights into what signs ...  Show more