111. How To Get Over Your Ex | Guy Winch

Pregnancy Q&A out now! I took your questions and answered them here! I covered what happened to Audrey last year, what I feed my kids from birth, my approach to the vitamin K shot and vaccines, birth plan, how I manage work with small children, how to manage relationships and pre ...  Show more

We need to know about this or it’ll come to us. In this deeply urgent and horrifying episode, I spoke with activist and survivor Sammy Woodhouse ( @officialsammyuk ) to discuss the recently released Rape Gang Inquiry Report and expose the hidden, massive crisis that’s occurring a ...  Show more

This week, Erin and Sara sit down with Guy Winch, a psychologist and bestselling author. They discuss how to actually heal from a broken heart, why feeling grief after a breakup is normal, how insecurity fosters blandness, and more.Executive Producers: Erin Foster, Sara Foster, a ...  Show more

In today's expert episode, I had the chance to interview psychologist Guy Winch. He is vastly known for his ted talk How To Fix A Broken Heart. In this episode we talk about the experience of heartbreak and why it is just so painful, but also why as a society we don't recognize h ...  Show more

This week, Father Cooper is joined by clinical psychologist Dr. Guy Winch. There is the classic saying…only time heals a broken heart. WRONG! Thankfully Guy is here to provide us with tangible advice on how to navigate heartbreak and get ourselves back out there. What are the ...

Are you hurting?

Is that hurt leading to overthinking? Rumination? A downward spiral of negative self-talk?

Do you feel trapped inside your own head, desperate for some relief, and anxious for the time to come when you will finally feel better?

If so, this ...