#326 I Was Born Afraid - Jenny Jaffe

Originally aired as our 148th episode, this Best Of replay is a riveting one. Although the writer/producer grew up in Hawaii, his childhood was far from paradise; enduring a cornucopia of PTSD, leaving him wondering what is real and what isn’t. He also shares his obsession with c ...  Show more

Kaja Sokola is a model-turned-psychologist and therapist–and one of Poland’s first public figures in mental health. She opens up about her battles with eating disorders, the work she’s done to overcome the psychological abuse that comes with working in the modeling industry, and ...  Show more

The co-founder of mental health storytelling organization This Is My Brave joins to talk about her experience with bipolar disorder, postpartum psychosis, hospitalization, and helping others share their own stories. In the episode, Jennifer mentions a guest-post on her blog about ...  Show more

This week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/184-living-well-with-depression-jenny-showalter 

In episode 364 I chat with Jenny who has kindly agreed to share her story with us.<span class= "Apple-converted-space"> </span>

We discuss her OCD story including themes false memory OCD and relationship OCD. Jenny shares her experience of Exposure ...

Jennifer Marshall's ( https://www.jennifermarshall.me/) life was going exactly as planned. Then, she turned 26 and everything changed.

Marshall found herself unable to control her thoughts, spinning and strugg ...