FOMO, Shame & People Pleasing - Mary Holland

Dr Melissa Giglio is a clinical psychologist who specializes in treating childhood disorders, including selective mutism and social anxiety disorder. She unpacks how she guides children–and their caretakers–through these intense expressions of anxiety.For more about Dr. Giglio:ww ...  Show more

Kimberley Quinlan, a returning guest, is a Licensed Marriage and Family Therapist (LMFT) who specializes in anxiety disorders and OCD and the host of the Your Anxiety Toolkit podcast. She and Paul discuss moving through anxiety, the benefits of exposure therapy, and then share a ...  Show more

(Video podcast available on Spotify & YouTube) In this episode of Pretty Lonesome, Madeline shares personal stories and reflections on the emotions of embarrassment and cringe. Madeline discusses her past experiences with embarrassment and how she developed techniques to banish t ...  Show more

Chelsea is joined this week by Atsuko Okatsuka to talk about growing up with a mentally ill parent, not being afraid to ask for what you need, and the trouble with tampons.  Then: A neurodivergent woman struggles to feel valued and worthy.  A college grad decides to break up w ...

In this episode, Rhea opens up about her struggles with body image. Rhea shares how the negative feelings she’s had about her body made her feel like she is living a half life. Later on in the episode, Marilyn and Rhea talk about how friends can support friends with negative body ...  Show more

Chelsea is joined by writer Jenny Mollen to discuss owning your story, surviving the elite world of NYC momfluencers, and how to get your kid to stop shouting about farts in a restaurant. Then: A photographer loses her passion after a change of scenery.  A wife going thro ...