Maybe You Should Go Outside

CHANI is the second largest astrology app on the market, even though its founders have prioritized growing slowly and sustainably. Today we speak to its founders, Chani Nicholas and Sonya Passi about their company's mold-breaking benefits package, what they think about work cultu ...  Show more

In 2014, Sophia Amoruso was the founder and CEO of Nasty Gal and her book #Girlboss was a New York Times bestseller – plus responsible for coining the hashtag-turned-cultural-phenomenon. Since then her company has folded and the "girlboss" has been declared all but dead... yet So ...  Show more

Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to reflect on life's cycles and embrace the healing power of a simple walk. Delve into personal stories and scient ...  Show more

“Healing is like my middle name,” says Alexandra Elle, author of After the Rain: Gentle Reminders of Healing, Courage, and Self-Care. Elle joins Erica Chidi to talk about what it means to nurture your inner child and find a way back to yourself again. They explore the trap of com ...  Show more

Take a wander through the autumn glades of the RSPB's Nagshead Nature Reserve in the company of Sarah Orme from In the Moment magazine to talk about mindfulness and how nature can provide us with the head space to cope with the stresses of modern life. However, there is an unexpe ...  Show more

Dr. Richard Friedman has been teaching and seeing patients for more than 35 years. Recently, he wrote about the idea that, if therapy has become less of a targeted intervention and more of a weekly upkeep, it might be time to quit. In this episode, Friedman discusses the benefits ...  Show more