TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead

TMHS 511: Get Yourself Mentally Strong To Ris...

SHAWN STEVENSONSHAWN STEVENSON

Up next

Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael Easter

Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you’re going to learn how weighted walking can improve your health. Today’s guest, Michael Easter, ...  Show more

 . 1h 4min
Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will

Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can control our health outcomes? Today, you’re going to learn about epigenetics, your ability to put the brakes on the aging process, and the scie ...  Show more

 . 1h 25min

Recommended Episodes

2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2439: Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a he ...  Show more

 . 9min 45sec
STOP Emotional Overwhelm In It’s Tracks By Following These TIPS | Lisa Bilyeu
Women of Impact

Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something ...  Show more

 . 55min 2sec
Mastering Mindset: A Deep Dive On Mental Toughness
The Rich Roll Podcast

It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources. While success can be significantly influenced by those variables, all things b ...  Show more

 . 1h 43min
The Psychology of Manifesting: How to Create the Life You Want
Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is ...  Show more

 . 1h 22min