A meditation for jealousy

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Afficher plus

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Afficher plus

Do you ever groan internally when you know you have to deal with someone you don’t like? How do we get over disliking a part of our job, a chore or even a person?

Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, first 3 episodes available ...

We often feel anxious and worry about what other people think of us. How can we learn the art of not giving a damn about the perceptions of others from a guy that lived naked in a wine barrel in ancient Greece?

Listen to the trailer (and subscribe) for my new podcast Mi ...

It can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape.

Listen to the trailer for my new podcast Mindfu ...

Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a state of flow. Try the Headspace app free for 30 days here! You can find more wonder ...  Afficher plus