321. Physical Pain

"Don't worry" sounds like good advice, but if you knew how to stop worrying, wouldn't you already do it? Worry is something we all experience. We worry about our families, our finances, our health, the world, and all the things that might happen in the future. But telling yoursel ...  Show more

Being authentic sounds like a simple goal, but the reality is much more complicated. Especially when you're building something, creating content, or putting yourself out there, there's a constant balance between being real and being intentional. In this episode, I'm joined by my ...  Show more

Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or eliminate the physical pain itself once you stop believing that it means someth ...  Show more

Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular upd ...  Show more

1. Common Temptations During Significant Physical Suffering 2. Counseling Yourself During Suffering 3. Remembering the Benefit of Trials 4. The Blessing of a Church That Cares Well Find this podcast transcription here.