Set Boundaries For Yourself

Sometimes letting go isn't difficult because we still want something. It's difficult because we remember everything it took to get here. Dora explores the sunk cost fallacy and how mindfulness can help us stop making today's decisions based solely on yesterday's investment. Learn ...  Show more

When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if taking space isn't about esca ...  Show more

Hear it Here - adbl.co/3To6NDu• Everyone has a right to have boundaries. Try to reframe how you think of boundaries—they are there to protect and prioritize what’s important, and not shut someone out or offend them. Trust your own feelings and judgments instead of avoiding them.• ...  Show more

Boundaries involve setting rules that make it clear how you want to be treated. Sometimes, this means saying something like, “No, I won’t loan you my car.” Other boundaries involve telling someone what you expect like, “I expect you to call before showing up at my house.” It’s im ...  Show more

Books by Bianca ➝ https://shopc.at/pyeIn this episode, Bianca emphasizes the importance of setting healthy boundaries in all relationships, whether it is with family, friends or partners. We are reminded that time alone with yourself does not make you selfish or uncompassionate t ...  Show more

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need. (This episode originally ran in January 2021.)See pcm.adswizz.com for information about our colle ...  Show more