Sleep science; sleeping pills, devrivation, i...

In this episode of the Pacey Performance Podcast, Rob and Yoeri Pegel discuss the unique challenges and demands faced by goalkeepers in modern football, particularly in the context of Yoeri's transition from Ajax to San Diego FC. They explore the specialized training required for ...  Show more

In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notre Dame. He emphasizes the importance of a team approach in rehabilitation, the i ...  Show more

Renowned sleep expert Dr. Meeta Singh joins the WHOOP Podcast for an in-depth discussion on the science behind sleep. Dr. Singh is a board-certified physician and psychiatrist with deep expertise in sleep, sleep disorder diagnosis, and treatment. She has worked as a consultant ...

Join us for an insightful conversation with Professor Shona Halson, a renowned expert in sports science and recovery strategies. In this podcast, we delve into the crucial yet often overlooked aspects of athlete performance: sleep and its impact on performance and recovery. Profe ...  Show more

In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere ( https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist wh ...  Show more