Welcome to the Sleep Whisperer Podcast

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an i ...  Show more

Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not fort ...  Show more

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativ ...

In this episode of the podcast, Celeste, a therapist focused on shifting mental perspectives, discusses the importance of sleep. Known for her engaging and educational content, Celeste offers practical tips and insights into how sleep impacts our overall health and well-being. Th ...  Show more

In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ...

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.

In this episode,