#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

#068 Dr. Bill Harris on the Omega-3 Index: In...

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#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard David ...  Show more

#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya ...  Show more

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