Healing, Recovery Tools and Finding your True...

Today, I have a guest on the show and I'm talking to Shane Walsh. Shane is an author, coach/nutritionist/weight-loss expert and passionate advocate for helping people break free from the cycle of dieting. With 9 years of experience working with people who have struggled with losi ...  Show more

Eating disorders are complex illnesses with a multitude of causes. In this episode, I break down some of the different contributing factors, looking at genetics and environmental factors. I hope that you find it helpful. Time slots CAUSES 00.46 Genetics 1.11 Environmental 2.11 Ep ...  Show more

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidenceEmmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and ...  Show more

"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." -Vincent Van Gogh

In this episode, Emmy and I talk about:

Emma Lauer, LCSW, author of DBT Skills for Highly Sensitive People, joins us to discuss how to build emotional resilience and celebrate sensitivity. Emma is a therapist specializing in the treatment of eating disorders, self-harming behaviors, and trauma. She is an ey ...

Welcome to today's episode of the podcast, where I had an inspiring conversation with the wonderful Emily Spence. Emily is an animal-loving, adventure-seeking life enthusiast who has fully recovered from her own restrictive eating disorder. Now, as a passionate advocate for fu ...