Healing, Recovery Tools and Finding your True...

Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body an ...  Show more

In this episode, I explore shifting identity in eating disorder recovery, focusing on James Clear's model from his life changing book, Atomic Habits. James talks about three levels of change including: 1) Surface level outcomes 2) Processes and 3) Identity. For sustained changed ...  Show more

"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." -Vincent Van Gogh

In this episode, Emmy and I talk about:

How to Feel Your Feelings: Willingness

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Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emot ...

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It was awesome to talk with Dr. Aimie ...