Are You Actually Committed to Your Goals?

Have you ever wondered what could happen if you could finally get your mind fully on your side instead of working against you? In this episode, I break down the science behind how your thoughts can shape your health, your body, and your reality through the power of belief. It’s n ...  Show more

Are you letting toxic people drain your energy without even realizing it? In this episode, I break down my six-step process to help you identify who’s disrupting your peace and start setting boundaries that actually protect your mental health. I’ll also teach you powerful tools l ...  Show more

Are Your Goals YOUR Goals? Are you feeling excited to be alive today? It might be an excellent opportunity to become an intentional goal setter. Goals are the heartbeat of your life.  You will always enjoy pursuing goals that align with the most significant Values. They are tangi ...  Show more

Do you want to know how to set your goals so you can easily achieve them?

Do you want the only 2 science-backed steps you need to hit your goals?

Have no idea what your goals are or where to even start?

This episode is a comprehensive toolkit that will help y ...

What's Your Big Ass Goal for 2023? A new year is about to begin, and you may be setting goals. Is it time for a refresher? 1) Goals should be more significant than where you are today. They should stretch you to reach another level. Items on your To-Do list are not goals. 2) Goal ...  Show more

Purpose Based Goals Are you a goal-setter?  Goals are the heartbeat of your life. Without Goals, life tends a meander with no real direction.  Goals are GOOD. But what happens when you miss your Goal?  Yes, you might want to give up, but it’s not the end of the world.  Missing a ...  Show more