How to Be a Better Listener

In this episode, we discuss how to connect to a place within yourself that can serve as a guiding reference point for decisions and action.Opening The Heart: https://corymuscara.com/heart-podcast/ 

In this episode, we discuss the difference between reinforcing an emotion and releasing an emotion, and the nuances of how to hold an emotion without simply ruminating about it.To learn more about the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/ 

When we’re searching for the right words to say in a difficult conversation, one of these sixteen phrases is likely to help. Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ...  Show more

A useful framework. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Listeners—and we--share the most effective and transformative resolutions we’ve made, as well as our suggestions for keeping them. We also talk about the 21 strategies we can use to make or break our habits. (It’s much easier to keep a resolution when we use the strategy that’s r ...  Show more

We talk about why it’s a good idea to show ourselves (inspired by aHollywood headshot story). We also tackle a listener’s question about how torecognize when we’ve become a mentor and the happiness stumbling block ofdreading plans, even when they will be a lot of fun. Plus a list ...  Show more