21 Days of Meditation

In this episode, we discuss how to connect to a place within yourself that can serve as a guiding reference point for decisions and action.Opening The Heart: https://corymuscara.com/heart-podcast/ 

In this episode, we discuss the difference between reinforcing an emotion and releasing an emotion, and the nuances of how to hold an emotion without simply ruminating about it.To learn more about the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/ 

  Be guided using a meditation technique to release negative thoughts with the option to do either a seated or a walking meditation This is part 7 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques ...  Show more

This is part 6 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om ...  Show more

"I try to manifest every night before I journal and meditate. Whatever I manifest does tend to happen... " ~ Kitty from the UK, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be gui ...  Show more

This is part 7 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within th ...  Show more