Stress: The Minimum Effective Dose

In this episode, we discuss the subtle and insidious ways that mind convinces you that things need to change in order for you to be happy.This is the LAST CALL to join Opening the Heart.You can sign up here: https://corymuscara.com/heart-podcast/ 

In this episode, I share the nuts and bolts of the process of melting the walls that define your life.To join the Heart course, click here: https://corymuscara.com/heart-podcast/ 

This is a different type of episode! In this episode, I am actually going to take you through a quick exercise to help you calm down your anxious thoughts so that you can be more calm and centered throughout your day.

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With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is seriously one of my most favorite things ever! But one of the questions I get asked the most is "well, what's it like? what kind of ...  Show more

Are you feeling stressed and anxious? In this episode, we talk about how to deal with stress and anxiety. We'll discuss different techniques that can help you manage your mood and feel more in control. So if you're looking for ways to reduce your stress level, be sure to listen t ...  Show more

In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices