Freeing Yourself From Thoughts

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In this episode, we discuss how to navigate the space of limbo when you're in a big transition or period of uncertainty.To join the "Clear Decision Making" masterclass, click here: https://corymuscara.com/decisions/ 

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ...  Show more

It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with com ...  Show more

Learn how to detach from overthinking, anxiety, worry, and depression. With a soothing black screen, this session provides the perfect backdrop for deep relaxation and mental rejuvenation. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditat ...  Show more

In this episode, we get some great tips on How To Stop Catastrophic Thinking and start to live life with less anxiety. Go to https://7goodminutes.com/937 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vis ...  Show more