#1: How to Embrace Change with Emily V. Gordo...

Protein, strength, body recomposition, weighted vests, magnesium, the new darling of the food world: cottage cheese… all of these things are everywhere. It feels like every other post I see on Instagram is about women’s health.I think that physically caring for ourselves is a fai ...  Show more

Life admin is a bear. There’s healthcare, insurance, home care, auto care, childcare, finances and budgeting and investing, taxes, schedules, legal stuff. And it does not include regular daily things like meals and chores and doing your job and taking a shower and going to sleep. ...  Show more

Can people really change? Psychotherapist and New York Times bestselling author Lori Gottlieb joins Dr. Phil on his Phil in the Blanks podcast and offers tips for changing your life – and making the changes stick. "People have the answers. They just don't necessarily have access ...  Show more

A lot of people want to bring change into their love life, but they feel stuck. They’re ready and eager for change, but they don’t know how to do it or how to get their partner on board. In today’s episode, we’re going to discuss practical tips for chan ...

<span style="font-family: Verdana, sans-serif;">Emily is a motivational speaker. Today, she takes a break from baring her deepest insecurities and fears in front of large crowds to bare her deepest insecurities and fe ...

Lori Gottlieb believes we all have an inner narrator. In this episode, she explains why the story you tell yourself is key to your happiness (or lack thereof). She also discusses the stages of change, why relationships are a dance, and the steps to finding a good therapist that c ...  Show more