EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil
Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realm ...عرض المزيد
EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss
Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establi ...عرض المزيد