ADHD & How Anyone Can Improve Their Focus

In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physica ...  Show more

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience ...  Show more

In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion.

Chapters: 00:00:00 - Current Points to Remember about ADHD 00:00:55 - Gendered ADHD Diagnosis 00:02:03 - Overlaps between ADHD and CPTSD (Part 1) 00:03:14 - Medication and ADHD 00:04:21 - Sensory Sensitization and ADHD 00:05:28 - Sensory Gating Issues in ADHD 00:06:30 - The Impac ...  Show more

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The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even ...

Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas! Expect to learn: 👉 The secret to a happy ADHD life 👉 RSD coping strategies 👉 3 foods that are TERRIBLE for ADHD ... and SO MUCH MORE! Topics: 00:00 Trailer 01:19 Why did you want to be a Neuroscientist? 01 ...  Show more