Little Happier: Writer Ann Patchett Describe...

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift. Resources & links related to this episode: Join us ...  Show more

A modern fable is an excellent illustration of a very popular loophole used to justify breaking good habits. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products fro ...  Show more

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How to cultivate a generosity mindset— and make a good thing less boring.

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Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ...

Listen to this every night before you go to bed! It goes straight to your subconscious mind. These are 8 HOURS of the Best Positive Affirmations!

Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscio ...

Hannah Ritchie is the influential data scientist and researcher whose new book adds a rare glimpse of optimism to the conversation surrounding the future health of the climate. Not the End of the World: How We Can Be the First Generation to Build a Sustainable Planet asks us to l ...  Show more