027- Living in 4D- Optimizing Body, Mind, and...

Get first access to my 21-day mobility series (first 100 signups free) → https://muscleintelligence.com/move Apply to work with the MI team → https://muscleintelligence.com/apply Most men accept stiffness, tight hips, and creaky shoulders as just part of getting older. Ben says t ...  Show more

Book your free Transformation Call → https://www.muscleintelligence.com/apply The story you believe about aging isn't just a mindset — it's a biological input. Dr. Ellen Langer, the first woman ever tenured in psychology at Harvard (at 31) and author of The Mindful Body, has spen ...  Show more

bengreenfieldfitness.com/benandpaul

For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is a world-renowned expert at ...

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s ...

Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being. Find out more about Paul and Leah's Meditation Teacher Training at https: ...  Show more

Paul Chek, a world-renowned expert in high-performance exercise, holistic well-ness and integrative lifestyle management joins Know Thyself for a deep dive into remembering our innate potential as humans and awakening to the truth of reality. 

Paul delves into ...