Ep. 181: The Art of Letting Go | with Hale Dw...

In this episode, we welcome back Dawson Church, bestselling science writer and researcher whose work has helped bridge the gap between neuroscience and human transformation. With more than 100 peer-reviewed studies to his name and collaborations with leading institutions, Dawson ...  Show more

In this episode, we’re joined by Dr. Ryan Williamson, a board-certified neurologist, Navy veteran, and founder of Transcend Health. With a background spanning clinical neurology, military performance medicine, and executive longevity coaching, Dr. Williamson brings a rare perspec ...  Show more

One question everyone in the world would say yes to:

“Do you want to be happy?”

That’s what today’s episode is about.

I’m going to share some things that any and everyone in the world can do to improve their level of happiness.

(SPOILER ALERT: T ...

The Work of Byron Katie is meditation. It is a method of enquiry born directly out of her experience. The practice allows you to access the wisdom that always exists within you. In this podcast I give a brief overview of the work including; What is is, Staying in your own busi ...

In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover seve ...  Show more

Is there a secret to finding joy and happiness in life even when you’re struggling?

If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing ...