Does Change Happen Instantly?

Daily Boost Podcast Expanding Your Comfort Zone September 28, 2026 | Episode 5551 Host: Scott Smith Episode Description Get out of your comfort zone. People say it like it is gospel, and most of the time I think they are flat wrong. I like my comfort zone. You probably like yours ...  Show more

Daily Boost Podcast Be Honest with Yourself September 25, 2026 | Episode 5550 Host: Scott Smith Episode Description Burying the lead is a journalism term. It means you know the important part, and you keep talking about everything else first. I got called into my boss's office ov ...  Show more

Have you ever felt the immense pressure to make a massive, life-altering change? We often think that transformation happens in a single, dramatic moment. But what if real, lasting change isn't a giant leap, but a series of small, intentional steps taken every single day? What if ...  Show more

Change often takes time as well as several steps to occur. Understanding these steps can motivate you to start an exercise program, achieve a new diet, or even get out for that weekday run before work. In this episode of Fitness Disrupted, Tom takes Prochaska and DiClemente's "Tr ...  Show more

Today what I want to talk to you about is the decision to change and more importantly making the decision to change.

There's only three steps and they are simple. So let’s do this, I invite you to play with me.

Quotes 

"Your w ...

There's parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let's unpack some of the simplest ways to make lasting changes, that stick for life!

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