#77: The Science of Compassion - Shauna Shapi...

FitMind founder Liam McClintock returns to the FitMind Podcast after several years of intensive meditation and monastic training to explore how his understanding of mental fitness has evolved, what he learned from life as a Buddhist monk, and the practices he now considers most e ...  Show more

Clinical neuropsychologist Dr. Aldrich Chan joins the FitMind Podcast to explore the intersection of Taoist philosophy, neuroscience, and evolutionary psychology, and what these fields can teach us about our growing sense of disconnection from nature. Drawing from his book 7 Prin ...  Show more

Today’s guest is Dr. Shauna Shapiro. Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 pap ...  Show more

Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is c ...  Show more

In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, rein ...  Show more

Shauna Shapiro, PhD, is a teacher, public speaker, and author whose published works include The Art and Science of Mindfulness and Mindful Discipline. With Sounds True, she has published Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for ...  Show more