Take a deep breath: How does breathing work?

Have you heard of the Bermuda Triangle? It’s an area of the Atlantic Ocean that some people think can make ships and planes mysteriously disappear. In this episode, Marc and Sanden, aka the Hoax Hunters, investigate this weird and wild patch of water. Turns out the Triangle isn’t ...  Show more

Flowers are famous for their smells. Most are sweet, but a few are downright stinky. Either way, the science of how and why they make these scents is fascinating. Join Molly and co-host Isla as they learn about pollinators, flower smells and the mighty corpse flower! Plus a smell ...  Show more

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility. Learn more about your ad ch ...  Show more

It’s Breathe Week - a whole week of episodes about one of the most important things our bodies do to keep us alive and healthy. Every time you take a breath, you’re inhaling oxygen and breathing out carbon dioxide. But how does that work?  We asked pediatrician Stephanie Lovinsky ...  Show more

Use our "Learn How to Breath Deeply" episode before beginning this practice if you don't know how to belly breathe.

In this practice, you will take ...

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating t ...  Show more