Take a deep breath: How does breathing work?

We’re making a special eight episode show called Brains On Universe Presents Puberty (The Podcast). You can subscribe wherever you listen to podcasts. Over the next few weeks we’re going to play some excerpts from the series for you here. These samples cover stuff like how hormon ...  Show more

If you were on a merry-go-round that was spinning super fast, you’d feel it. But the Earth is always spinning and we don’t feel a thing. Why is that? Join Molly and Reean as they explore the science of spin. Plus we find out how liquid sloshing around in our ears can make us feel ...  Show more

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility. Learn more about your ad ch ...  Show more

Use our "Learn How to Breath Deeply" episode before beginning this practice if you don't know how to belly breathe.

In this practice, you will take ...

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating t ...  Show more

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility. Learn more about your ad ch ...  Show more