Take a deep breath: How does breathing work?

We’re all part of a generation, that’s a large group of people born around the same time as us. These generations have names too, like Gen X, Baby Boomers or Gen Alpha. Who came up with these generations and why do we have them? We’ll speak to experts and learn what makes each ge ...  Show more

Our stomachs are full of a powerful acid, one that can burn your skin and even melt metal. So why doesn’t this stuff burn a hole through our bellies? We’ll find out how our stomachs protect the rest of us from this acid. Plus, we’ll learn about some of the wildest ways animals di ...  Show more

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility. Learn more about your ad ch ...  Show more

It’s Breathe Week - a whole week of episodes about one of the most important things our bodies do to keep us alive and healthy. Every time you take a breath, you’re inhaling oxygen and breathing out carbon dioxide. But how does that work?  We asked pediatrician Stephanie Lovinsky ...  Show more

Use our "Learn How to Breath Deeply" episode before beginning this practice if you don't know how to belly breathe.

In this practice, you will take ...

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating t ...  Show more