Take a deep breath: How does breathing work?

Pearls are shiny little things that look great on a bracelet or necklace. They’re made by shell-dwelling creatures called oysters, but how? Dive in as Molly and co-host Katherine explore the underwater world of oysters and other mollusks. They’ll talk with researcher Priya Shukla ...  Afficher plus

In this episode, we're tackling all the mosquito questions that have been bugging our listeners. Why do they bite? Why do the bites itch? Is scratching them a good idea? Why do some people seem to be more delicious to mosquitoes? How can we keep them away from us? And are mosquit ...  Afficher plus

When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes  us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation respo ...

Breathing lessons. 

Have you ever thought about how you breathe? For many of us, the 20,000+ breaths we take each day go underneath our conscious awareness. But every now and then, a short-lived spout or a chronic case of breathlessness can remind us just how vital good breathing is for our health. ...  Afficher plus

Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist.