Take a deep breath: How does breathing work?

We are super-excited to let you know that our pals at Forever Ago just started a brand new season. Host of Forever Ago, Joy Dolo, will dive into all sorts of cool history including trick or treating, the Wizard of Oz and pizza, just to name a few. The season kicks off with an epi ...  عرض المزيد

This is a sneak peek of a bonus episode available to Smarty Pass subscribers. It’s a follow up to the Forever Ago episode about the history of Pokemon. This time, Marc and Sanden are back as the Hoax Hunters to investigate a phenomenon known as the Pokemon Shock. It was an event ...  عرض المزيد

Relearn your body’s most natural, optimal way to breathe with this hands-on, guided deep breathing exercise.💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠ https://creators. ...  عرض المزيد

Breathing lessons. 

Have you ever thought about how you breathe? For many of us, the 20,000+ breaths we take each day go underneath our conscious awareness. But every now and then, a short-lived spout or a chronic case of breathlessness can remind us just how vital good breathing is for our health. ...  عرض المزيد

Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist.