Numbers In The Sand Sleep Meditation

Relax your mind and body as we remind you of how wonderful you truly are. This episode can help you discover a treasure within and unlock the unlimited potential of your unconscious mind as you relax and fall asleep.This episode is brought to you by Better Help! Talk to a certifi ...  Show more

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way ...  Show more

A soothing visualization on a quiet beach to help you relax and fall deeply asleep. 

This meditation has the sound of the Pacific Ocean that I recorded to help you relax more deeply. This winter, I also recorded the tranquil sound of the creek behind the cabin, and ...

Get in a comfortable position and close your eyes as you imagine the calming sea breeze gently flowing while the soothing ocean waves crash onto the shore. Relax deeply and sleep well. Presented by Sound Therapy.

A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep. 

I hope you enjoy these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes. Pl ...

Sit back and get comfortable as you close your eyes while taking in this blissful, relaxing ocean waves sound for sleep, peace, and self care. Presented by Sound Therapy.