752: Panic Attack First Aid

In today's episode, Gina discusses one of Claire Weekes' most important topics in her anxiety recovery methodology: acceptance. Through liberal application of Weekes' acceptance, individuals with anxiety will improve their anxiety recovery journey. Embracing acceptance of life ci ...  Show more

In today's episode, Gina discusses an important component of Claire Weekes' conception of anxiety: first fear and second fear. First fear is the body's initial alarm response to a threat or other aversive stimulus in the environment. We cannot control first fear. Second fear incl ...  Show more

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.  Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yo ...  Show more

On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep thi ...

#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/ 

Summary:

This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel a ...