Just. Say. No.

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

Babies…why is it so hard to say no? Jess and Caroline are going to break it down. First up, saying no to an old friend who you don’t vibe with anymore. Second, how to say no to your mom when she’s pushing religion on you. Third, how to say no to…yourself. They talk dynamics, t ...

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practica ...  Show more

Do you know what's the 'NO' phase of a child? On this episode, Ashdin talks about the habit of saying 'no' to people, why it's so hard to say no but also equally important to do so. Bring out your inner child and go back to the days when it was easy to just say “No”. You can foll ...  Show more

Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid's teacher, seeking volunteers for a field trip. Or a friend who asks you to lend her money. How should we respond to these deman ...